Classes View our available classes

TimeClassInstructor
06.45 - 07.30SpinningGeorge P
09.30 - 10.15SpinningKath
09.45 - 10.45PilatesTeresa
18.15 - 19.00SpinningKath
19.00 - 20.00PilatesTeresa
20.15 - 21.00SpinningGeorge H
TimeClassInstructor
06.45 -07.30Jump StartGeorge P
09.30 - 10.30Little Black DressKath
18.15 - 18.45AbliterateKarli
19.00 - 20.00KettlebellsKarli
20.00 - 20.45SpinningGeorge H
TimeClassInstructor
09.30 - 10.30PilatesTeresa
09.45 - 10.30SpinningKarli
18.15 - 19.00SpinningGeorge H
19.00 - 20.00PilatesTeresa
TimeClassInstructor
09.30 - 10.3020-20-20Kath
09.45 - 11.15YogaJulia
19.00 - 19.45SpinningKath
20.00 - 20.45BodyshockKath
TimeClassInstructor
06.45 - 07.30SpinningKarli
09.30 - 11.00YogaJulia
09.45 - 10.15H.I.I.TVarious
18.00 - 18.45SpinningKarli
TimeClassInstructor
TimeClassInstructor
09.30 - 10.15SpinningKarli

Spinning

This is an intense workout class where participants exercise on our stationary Keiser bikes. Ride sitting, standing or hover over your saddle but inevitably you will be swept along by the beat of the music & the buzz in the room.

Duration 45 mins

Pilates

Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.

Duration 60 mins

20-20-20

20 minutes Cardio, 20 minutes Strength and 20 minutes Toning, this class aims to improve all aspects of your fitness. So if you’re a newbie or a seasoned pro this class with certainly challenge you. Energetic and addictive.

Duration 60 mins

Kettlebells

This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.

Duration 60 mins

Little Black Dress

A women ONLY class designed to target problem areas specific to ladies. Banish bingo wings, melt the love handles, firm inner thighs & bottom.

Duration 60 mins

H.I.I.T

HIIT stands for high intensity interval training class, its design to give you an hour of exercise in 30 minutes, with no rest between exercises.
Classes can burn up to 400 calories, exercise can be adapted depending on your fitness levels.

Duration 30 mins

Yoga

Yoga combines strength and flexibility through a series of movements, linked with a focus on breathing to develop a sense of inner wellbeing and calm.

Duration 90 mins

Bodyshock

A full body workout focusing on hitting your major muscle groups. Equipment includes barbells, steps, dumbbells and more to help you get your heart pumping. Our aim is to leave your body aching for days!

Duration 45 mins

Abliterate

A class focused solely on your abs area, with little rest and long work periods this class will leave your abs in pain for days to come. This class is suitable for all levels of fitness.

Duration 30 mins