Indoor cycling workout for around 45 minutes, then the last bit will be toning exercises, using kettlebells / dumbbells and bodyweight to help you burn even more calories.... it's sure to be hardwork!!
45 minutes of Indoor Cycling, combined with 15 minutes of core exercises ....we can work through a lot of core exercises in 15 minutes ...come along and see!
45 minute circuit based class, combining cardio and resistance training to really jumpstart your day.