Farrington Park 
Classes
View our available classes 2024
Yoga and Pilates run in 6 weeks blocks.
For more information or to book your place on the class, please
email: gym@farringtonpark.co.uk or phone: 01761 451596
| Day | Time | Class | Instructor |
|---|---|---|---|
|
MONDAY |
07:00-07:45 |
LES MILLS Strength Development | George |
|
|
08:00-08:45 |
LES MILLS Body Pump | Virtual |
|
|
09:15-10:00 | Group Cycle | Jade |
|
|
10:30-11:30 | *Yoga (6-Week Block) | Kathy |
|
|
12:30-13:20 | LES MILLS Trip | Virtual |
|
|
14:00-14:45 | LES MILLS Body Balance | Vitural |
|
|
16:00-16:30 | LES MILLS Body Pump | Virtual |
|
|
17:00-17:45 | Group Cycle | Ella |
|
|
18:00-19:00 | *Pilates (Park Suite) (6 Week Block) | Teresa |
|
|
18:00-18:45 | Group Cycle | Kath |
|
|
19:00-19:45 | Shape n' Sculpt | Kath |
| Tuesday | 07:00-07:45 | LES MILLS Body Pump | Virtual |
|
|
08:00-08:45 | LES MILLS Body Balance | Virtual |
|
|
09:15-10:15 | Strength & Conditioning | Ella |
|
|
10:30-11:30 | LES MILLS Shapes | Ella |
|
|
12:30-13:15 | LES MILLS Body Attack | Virtual |
|
|
14:00-14:45 | LES MILLS Body Pump | Virtual |
|
|
16:00-16:45 | LES MILLS Body Combat | Virtual |
|
|
17:00-17:45 | LES MILLS Strength Development | Jade |
|
|
18:15-19:00 | H.I.I.T | Jade |
|
|
19:30-20:15 | LES MILLS Body Balance | Virtual |
| Wednesday | 07:00-07:45 | Group Cycle | Jade |
|
|
08:00-08:45 | LES MILLS Body Combat | Virtual |
|
|
09:30-10:30 | *Pilates (6 Week Block) | Teresa |
|
|
11:00-11:30 | LES MILLS Grit | Virtual |
|
|
12:30-13:15 | LES MILLS Body Pump | Virtual |
|
|
14:00-14:45 | LES MILLS Body Balance | Virtual |
|
|
16:00-16:30 | LES MILLS Core | Virtual |
|
|
17:00-17:45 | Group Cycle | Ella |
|
|
18:00-18:45 | Group Cycle | George |
|
|
19:15-20:15 | Kettlebells | Ella |
| Thursday | 07:00-07:30 | LES MILLS Grit Athletic | Virtual |
|
|
08:00-08:45 | LES MILLS Body Balance | Virtual |
|
|
09:30-10:15 | Shape n' Scuplt | Kath |
|
|
10:30-11:30 | LES MILLS Shapes | Kath |
|
|
12:00-12:45 | LES MILLS Body Attack | Virtual |
|
|
14:00-14:45 | LES MILLS Body Balance | Virtual |
|
|
16:00-16:45 | LES MILLS Body Pump | Virtual |
|
|
17:00-17:45 | LES MILLS Strength Development | Instructor |
|
|
18:15-19:00 | Group Cycle | Instructor |
|
|
19:30-20:00 | LES MILLS Sprint | Instructor |
| Friday | 07:00-07:45 | Group Cycle | Instructor |
|
|
08:00-08:50 | LES MILLS RPM | Virtual |
|
|
10:00-10:45 | Low Impact | Instructor |
|
|
11:00-11:45 | LES MILLS Body Balance | Virtual |
|
|
12:00-12:45 | LES MILLS Body Combat | Virtual |
|
|
16:00-16:45 | LES MILLS Body Pump | Virtual |
|
|
17:30-18:15 | H.I.I.T | Instructor |
|
|
18:30-19:15 | LES MILLS Core | Virtual |
| Saturday | 08:00-08:45 | H.I.I.T | Instructor |
|
|
09:15-10:00 | Group Cycle | Instructor |
|
|
11:00-11:45 | LES MILLS Trip | Virtual |
|
|
12:00-12:45 | LES MILLS Body Pump | Virtual |
|
|
13:00-13:45 | LES MILLS Body Balance
|
Virtual
|
|
|
14:00-14:45 | LES MILLS Body Attack | Virtual |
| Sunday | 08:00-08:45 | H.I.I.T | Instructor |
|
|
09:15-10:00 | Group Cycle | Instructor |
|
|
11:00-11:30 | LES MILLS Sprint | Virtual |
|
|
12:00-12:45 | LES MILLS Body Combat | Virtual |
|
|
13:00-13:45 | LES MILLS Body Pump
|
Virtual
|
|
|
14:00-14:30 | LES MILLS Core |
Virtual |
* Classes Cost Extra - Please email gym@farringtonpark.co.uk for further details.
Indoor Cycling
This is a form of exercise which focuses on endurance, strength, intervals, high intensity and recovery. It involves using a special stationary exercise bicycle, with a weighted flywheel. Amazing calorie burning, don't be scared though, you control the gears!
Duration 45 mins
H.I.I.T.
H.I.I.T. is a stationary circuit class, whereby you stay in your own 'bubble', using a mixture of bodyweight exercises, kettlebells, & dumbbells. This class if for all abilities and ages so don't be put off!
Duration 45 mins
Low Impact Class
Perfect for slightly less energetic gym goers. Perfect for anyone carrying injuries that can restrict them doing the H.I.I.T Class.
Duration 45 mins
Shape n' Sculpt
Working on all the tough to shift areas; using free weights, resistance bands, barbells and kettlebells to help you shift those stubborn areas.
Duration 45 mins
Strength & Conditioning
Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.
Duration 45 mins
Les Mills
Body Attack
The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
Les Mills
Body Balance
The yoga-based class that will improve your mind, your body, and your life. Strengthen your entire body and leave you feeling calm and centred.
Les Mills
Body Combat
The High-energy, Martial arts-inspired, non-contact workout. Punch, Kick and strike your way to fitness.
Les Mills
Body Pump
The Full-body weights workout, Body Pump is for anyone looking to get lean, tone and fit-fast.
Les Mills
Core
The Ultimate Scientific core workout for incredible core strength and sports performance.
Les Mills
Shapes
This is the workout you never knew you needed. An invigorating blend of Pilates, Barre, and Power Yoga set to modern beats.
Les Mills
RPM
The Indoor Cycling Class, set to the rhythm of motivation music. Burn calories and get fit fast.
Les Mills
Sh'Bam
The fun-loving, insanely addictive dance workout – No dance experience required.
Les Mills
Grit
The 30-minute High-Intensity interval training workout that improves cardiovascular fitness, increases speed, and maximises calorie burn.
Les Mills
The Trip
Experience the unknown.
Les Mills
Sprint
The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
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