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Farrington Park

Classes

View our available classes 2023

Yoga Starting 23rd October!

Pilates starting 16th October!


For more information or to book your place on the class, please

email: gym@farringtonpark.co.uk or phone: 01761 451596

Day Time Class Instructor

MONDAY

09:15 - 10:00

Indoor Cycling

George


18:15 - 19:00

Indoor Cycling

Kath


19:15 - 20:00

Shape n' Sculpt

Kath

TUESDAY

09:15 - 10:15

Strength & Conditioning

Instructor on Shift


18:15 - 19:00

H.I.I.T.

Jade

WEDNESDAY

09:15 - 10:00

Indoor Cycling

Jade


18:15 - 19:00

Indoor Cycling

George


19:15 - 20:15

Kettlebells

Ella

THURSDAY

09:15 - 10:00

Shape n' Sculpt

Kath


18:15 - 19:00

Tornado

Instructor on Shift

FRIDAY

07:00 - 07:45

Indoor Cycling

Instructor on Shift


10:15 - 11:00

Low Impact Exercise

Instructor on Shift


17:15 - 18:00

H.I.I.T.

Instructor on shift

SUNDAY

09:15 - 10:00

Indoor Cycling

Instructor on Shift

Indoor Cycling

This is a form of exercise which focuses on endurance, strength, intervals, high intensity and recovery. It involves using a special stationary exercise bicycle, with a weighted flywheel. Amazing calorie burning, don't be scared though, you control the gears!

Duration 45 mins

H.I.I.T.

H.I.I.T. is a stationary circuit class, whereby you stay in your own 'bubble', using a mixture of bodyweight exercises, kettlebells, & dumbbells. This class if for all abilities and ages so don't be put off!

Duration 45 mins

Low Impact Class

Perfect for slightly less energetic gym goers. Perfect for anyone carrying injuries that can restrict them doing the H.I.I.T Class.

Duration 45 mins

Shape n' Sculpt

Working on all the tough to shift areas; using free weights, resistance bands, barbells and kettlebells to help you shift those stubborn areas.

Duration 45 mins

Strength & Conditioning


Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.
 

Duration 45 mins






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