More

Farrington Park

Classes

View our available classes 2022

We have Pilates and Yoga classes available as 6 week block courses.  Starting January!

For more information  email: gym@farringtonpark.co.uk  or phone: 01761 451596 ext. 2

Day Time Class Instructor

MONDAY

09:15 - 10:00

Indoor Cycling

George


18:15 - 19:00

Indoor Cycling

Kath


19:15 - 20:00

Indoor Cycling

Kath

TUESDAY

09:15 - 10:00

Strength & Conditioning

George


18:15 - 19:00

H.I.I.T.

Danny

WEDNESDAY

09:15 - 10:00

Indoor Cycling

Danny


18:15 - 19:00

Indoor Cycling

George

THURSDAY

09:15 - 10:00

Shape n' Sculpt

Kath


18:15 - 19:00

Tornado

Danny

FRIDAY

07:15 - 08:00

Indoor Cycling

Instructor on Shift


10:15 - 11:00

Low Impact Exercise

Instructor on Shift


18:15 - 19:00

Kettlebells/H.I.I.T.

Instructor on shift

SUNDAY

09:15 - 10:00

Indoor Cycling

Instructor on Shift

Indoor Cycling

This is a form of exercise which focuses on endurance, strength, intervals, high intensity and recovery. It involves using a special stationary exercise bicycle, with a weighted flywheel. Amazing calorie burning, don't be scared though, you control the gears!

Duration 45 mins

H.I.I.T.

H.I.I.T. is a stationary circuit class, whereby you stay in your own 'bubble', using a mixture of bodyweight exercises, kettlebells, & dumbbells. This class if for all abilities and ages so don't be put off!

Duration 45 mins

Low Impact Class

Perfect for slightly less energetic gym goers. Perfect for anyone carrying injuries that can restrict them doing the H.I.I.T Class.

Duration 45 mins

Shape n' Sculpt

Working on all the tough to shift areas; using free weights, resistance bands, barbells and kettlebells to help you shift those stubborn areas.

Duration 45 mins

Strength & Conditioning


Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.
 

Duration 45 mins






Created by intelligentgolf version 10.1.2.