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Farrington Park

Classes

View our available classes - new timetable July 2021

Day Time Class Instructor
MON 09.15 - 10.00 Indoor Cycling

George


18.15 - 19.00 Indoor Cycling Kath
TUES 09.15 - 10.00 Strength & Conditioning George

18.15 - 19.00 Kettlebells/H.I.I.T Danny
WED 09.15 - 10.00 Indoor Cycling Karli

18.15 - 19.00 Indoor Cycling George
THUR 09.15 - 10.00 Shape n' Sculpt Kath

18.15 - 19.00 Tornado George/Karli
FRI 10.15 - 11.00 Low Impact Excercise Instructor on Shift

18.15 - 19.00 Kettlebells/H.I.I.T Instructor on Shift
SUN 09.15 - 10.00 Indoor Cycling Instructor on Shift

Indoor Cycling

This is a form of exercise which focuses on endurance, strength, intervals, high intensity and recovery. It involves using a special stationary exercise bicycle, with a weighted flywheel. Amazing calorie burning, don't be scared though, you control the gears!

Duration 45 mins

H.I.I.T.

H.I.I.T. is a stationary circuit class, whereby you stay in your own 'bubble', using a mixture of bodyweight exercises, kettlebells, & dumbbells. This class if for all abilities and ages so don't be put off!

Duration 45 mins

Low Impact Class

Perfect for slightly less energetic gym goers. Perfect for anyone carrying injuries that can restrict them doing the H.I.I.T Class.

Duration 45 mins

Shape n' Sculpt

Working on all the tough to shift areas; using free weights, resistance bands, barbells and kettlebells to help you shift those stubborn areas.

Duration 45 mins

Strength & Conditioning


Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.
 

Duration 45 mins






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