Farrington Park

Indoor Cycling

This is a form of exercise which focuses on endurance, strength, intervals, high intensity and recovery. It involves using a special stationary exercise bicycle, with a weighted flywheel. Amazing calorie burning, don't be scared though, you control the gears!

Duration 45 mins


H.I.I.T. is a stationary circuit class, whereby you stay in your own 'bubble', using a mixture of bodyweight exercises, kettlebells, & dumbbells. This class if for all abilities and ages so don't be put off!

Duration 45 mins

Low Impact Class

Perfect for slightly less energetic gym goers. Perfect for anyone carrying injuries that can restrict them doing the H.I.I.T Class.

Duration 45 mins

Created by intelligentgolf version 10.1.2.