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Farrington Park

Shape n' Sculpt

Working on all the tough to shift areas; using free weights, resistance bands, barbells and kettlebells to help you shift those stubborn areas.

Duration 45 mins

Strength & Conditioning


Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.
 

Duration 45 mins






Created by intelligentgolf version 10.1.2.